Yoga Classes & Wellness Coaching
in
La Ciotat and St-Cyr-sur-Mer
As a Yoga teacher, I offer an Accessible style of Yoga to bespoke groups and individuals. I encourage you to deepen the connection to your mind, body, and spirit, ultimately creating a unique Yoga experience. We explore the endless ways in which the body moves. This liberating approach offers safety, self-confidence, and autonomy.
As an Integrative Nutrition Coach, with a holistic and personalized approach, we work together, taking into account all parts of your well-being. Through growth and dedication, you restore balance, increase energy, and focus. Creating and embracing authentic and sustainable habits that align with your lifestyle and values.
Discover my teaching locations
4 addresses in La Ciotat and Saint-Cyr-sur-mer
MAISON RITT
585 avenue Joseph Roumanille, 13600 La Ciotat
ESPACE SHAMBAYA
260 voie Atlas Athélia 3, 13600 La Ciotat
ART MAUX NIE BIEN-ÊTRE
Contact me directly to know the exact location
PLAGES DE LA CIOTAT
Contact me directly to know the exact location
Types of Yoga taught
YIN YOGA
A slow and deep practice that releases tension and improves mobility. It encourages total relaxation of the body.
SOMATIC YOGA
I generally offer two approaches to somatic movement: Yin and Yang. Depending on the student's needs, I may suggest one of the two styles, or a mixture of both.
HATHA YOGA
A dynamic practice that combines movement, breathing, and mindfulness to strengthen the body and soothe the mind. It gently invites presence, joy, and exploration.
FLOW YOGA
Yoga flow is a practice that connects every movement with the breath, blending strength, flexibility, and mindfulness. It balances physical energy and mental calm.
SENIOR YOGA
A gentle and adapted community class, using accessories and conscious breathing to improve strength, balance, flexibility and well-being according to the needs of each individual.
PRENATAL YOGA
Gentle movements, muscle strengthening and breathing techniques to support the body, reduce stress and promote the well-being of pregnant women.
Yoga Program
Forest of One
Yoga Classes and Wellness Coaching in La Ciotat and Saint-Cyr-sur-mer
© 2025 Created by FANET – Création de sites internet