Learn about the philosophy of yoga, its principles, and how this ancient wisdom nurtures balance, mindfulness, and well-being.
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A space to explore the philosophy of yoga and find inspiration
I am a yoga teacher in La Ciotat and St Cyr sur Mer and I am committed to sharing more than just a physical practice: a philosophy of life made of discipline, gentleness and authenticity. Through this blog, I invite you to explore the teachings of yoga, find inspiration and cultivate lasting well-being of body and mind.
My articles
Tapas
Discover the principle of Tapas, a Niyama of yoga: discipline, inner strength and transformation to cultivate balance and authenticity
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Forest of One
Yoga Classes and Wellness Coaching in La Ciotat and Saint-Cyr-sur-mer
